Category Archives: detox diet plan

De-Liver us from Toxins

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usana nutritional supplements detoxificationArticle from Whatsup USANA.

Do you know how many toxins you encounter every day which attack you from the inside out? Environmental toxins, such as dusts, heavy metals and pesticides can accumulate inside your body, together with free radicals and stress hormones, they all add burdens to your body’s ability in order to function properly. That’s when your immunity becomes weaker and you tend to get sick easily. There are countless popular detox methods nowadays; some of which are on the more extreme side of the spectrum. lmproper practice of these methods may actually be detrimental to your health, making it more of a loss than gain. Actually, simple adjustments in daily life are more than enough to free your body from toxins.

Why do I need to detoxify my body?

lf you are bothered by bad skin, bad breath, fatigue, irregular bowel movement, headache and indigestion, perhaps it is time to cleanse your body with the right nutrients and elements. Enzymes throughout the body are continuously breaking toxins down and helping to flush them out. Detoxification allows the body to rejuvenate and heal itself if it is done at the right way. By supplying your body with nutrients believed to boost the activity of the enzymes and nourish the body’s most important detoxifying organs – the liver, the lungs, the kidneys, and the colon – they can do their jobs better and more efficiently. There is really no hard-and-fast rufe in terms of the timeline and frequency of the detoxification.

How does detoxification affect weight management?

There is certainly an impact because detoxification would allow your body an improved digestion rate so that nutrients absorption, assimilation and utilization are better achieved. lncreased fibre intake during this phase would boost a longer sense of satiety, helping you feel full for a longer period and thus leading to lesser calories intake. However, your food selections during this period are as crucial as the whole detoxification process itself. Although simple, this process requires some discipline . Do consider a healthier and more balanced diet with USANA’s foods to further complement the detox supplements.

Why do we need to use supplements in detoxification?

lnstead of incorporating fads such as laxatives, stimulants, herbs and “super fruits” (which usually don’t work well and may harm the body in the long run) into your detox routine, why not embrace many of the proven scientific formulations to aid your detox program? Taking supplements as the main part of your detox program would yield desirable results and it is not only practical, but safe as long as they are used as per directed.

So what is the suggested way to detoxify my body?

  • Strive to eat a whole food diet

This means eating foods that are close to their natural state and avoiding highly processed food products that include additives, preservatives and artificial sweeteners. Eating at least one whole food meal daily is a great start.

  • Reduce toxins in your home environment or replace with non-toxic alternatives

Household cleaners, laundry products, bug sprays, personal care products, air fresheners, plastics, dry-cleaned clothes and mold are just some examples of toxins that can be hiding in your household. Aim to reduce your biggest sources of exposure.

  • Foods that support the liver

lncrease your intake of foods such as avocado, garlic, beets, broccoli, cauliflower, cabbage, lemons, limes, apples, and medicinal mushrooms (shiitake, reishi, maitake} for better liver health.

  • Dietary fibre

Add plenty of vegetables, fruits, nuts, and seeds to increase the fibre in your diet.

  • Plenty of water

Drink 8 to 10 glasses of pure water daily. Avoid drinking from plastic containers. lf daily supplementation is practised, increase the total daily intake of water accordingly.

  • Nutritional supplementation

Consider taking supplements that support liver health and everyday detox. A nutrient formula that includes milk thistle, alpha lipoic acid, and N-acetyl cysteine is an example of a synergistic blend that can provide daily support.

  • Exercises

Exercises helps increasing metabolism and detoxing.

  • Good sleeping

Good sleeping relax your body and allocate more energy and resources for the detoxification process.

Visit USANA diet and energy products page for more information.

NutritionX Health Network

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USANA Detox Products – Clean up your body and get energized

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usana detox

While it’s indeed hard to resist foods like cheese cakes, ice creams and BBQ,  it’s easy to eat too much because of the comfort it brings you. In addition to excessive energy intake, which increases the risk of obesity, extra food also adds a burden to your gut and leads to problems such as indigestion and constipation. This allows for the accumulation of toxins in your body, which adversely affects your health.

What are toxins? Western medicine practitioners agrees that “toxics” are harmful substances to human body. While toxics include pressure and pollution from the external environment along with bacteria and viruses, waste produced from the metabolism of substances like fats, sugar, and proteins also count as toxics. Toxins are waste resulting from the metabolism of the human body, such as feces, carbon dioxide, heavy metals, and free radicals. Immunity can be strengthened if toxins are removed. There are already detoxification mechanisms in the body, but the accumulation of toxins is just too fast for all of them to be eliminated completely. On the other hand, foods containing excessive additives and bad eating habits clog up detoxification channels. Follow the few points below if you want to clean up your body and have the toxins removed to maintain good health: Sweat with Regular Exercise Skin is our body’s largest detoxification channel. Completing more workouts and sweating help the body eliminate toxins via the skin. However, remember to avoid vigorous exercise if it’s outside your normal routine. Exercise according to your capability and drink more water before and after workouts. Water is essential for the human body, as detoxification through sweating and urination is possible only when there is plenty of water in the body. Digest Well by Eating Slowly and Chewing Thoroughly Do not eat too fast just because you are faced with so many delicious dishes. Eating too fast and not chewing food well enough cause insufficient secretion of digestive fluid, which results in poor digestion. After 20 minutes, when the blood sugar levels rise to a certain degree, the brain will signal you to stop eating to prevent overeating. Also, chewing more helps secrete more saliva, which neutralizes various toxic substances. This triggers a positive chain reaction and more toxins can be removed. Consume More Fresh Foods that Promote Detoxification As for your diet, consuming more fresh and organic foods and avoiding processed foods and instant food products lower the intake of toxins like preservatives and coloring substances. You may also want to control your intake of salt because excessive consumption leads to urinary and sweat retention, accumulating water in the body. Foods like carrots, radishes, honey, seaweed, black fungi, bitter gourds, and green beans have detoxification functions. They help remove waste from the body, so eating them more regularly keeps you healthy.

Let’s look at the USANA Products for detoxing – the green team:

USANA FibergyConsume Fiber to Prevent Constipation

City dwellers tend to consume more meat but fewer vegetables. This may result in a lack of dietary fiber and lead to constipation, which causes toxins to accumulate in the body. It’s important, then, to pay attention to your fiber intake. USANA Fibergy™ Plus, with natural ingredients, contains 12 grams of dietary fiber per serving. It not only promotes good digestive health, but also aids in normal bowel regularity, which helps move wastes and toxins out of the colon. The high fiber content in USANA Fibergy™ Plus will also leave you feeling satisfied, making it easy to skip unhealthy snacks throughout the day. Its inulin stimulates the growth and activity of bacteria in the digestive system, which in turn assists in the absorption of nutrients and the breakdown of foods.

USANA ProbioticsProbiotics Promote a Healthier Gut

To keep everything working smoothly, it is vital that you drink plenty of water, exercise, and consume a proper diet with plenty of fiber from fruits, vegetables, and whole grains. In addition to eating a healthful diet, using Probiotics can help create an ideal environment for healthy digestion. USANA Probiotic contains Bifidobacterium, BB-12 ® and Lactobacillus rhamnosus, LGG ®, two bacteria strains that can survive transit through the harsh, acidic environment of the stomach to colonize the intestines. Verified to supply 12 billion Colony Forming Units (CFU) of viable bacteria, USANA Probiotic helps promote a natural balance in the gut and maintain the health of the digestive system. Not only do probiotics stimulate the digestive system, but they may also play a role in sustaining healthy immune function. Friendly bacteria are vital to the proper development of the immune system, and more immune cells are concentrated in the gut than in any other region of the body. The intestinal tract can encourage healthy bacterial growth and normal bowel regularity, so impacted stool with toxins won’t accumulate in the body.

usana hepaplusBe Energetic with a Good Liver

People are living with stress nowadays. Heavy workloads and long working hours consume most of our energy. When the body is required to consume large amounts of energy, glucose, fats, and proteins will be broken down for energy. Meanwhile, acidic substances including lactic acid and phosphoric acid are released, causing muscle and joint pain and making people feel tired. These acidic substances may even cause dizziness and insomnia. Maintaining healthy liver function helps relieve fatigue because the liver flushes out metabolic wastes, filters toxins in the blood, and aids in converting fats, amino acids, vitamins, and minerals into usable forms. The unique formulation of USANA Hepasil™ helps combat oxidative stress in the liver with a powerful blend of antioxidants, including green-tea extract and broccoli concentrate. It is also rich in milk-thistle extract, which stimulates liver enzymes, promoting the detoxification process.

USANA nutrimeal freeDetox with USANA Nutrimeal Free

The foods served while dining out generally contain more oil, monosodium glutamate, salts, sugars, and other seasonings that differ from the food made at home. However, Most people have such busy lives that many office workers do not have time to make their own meals, so they have no alternatives. But you can make a much better choice: USANA Nutrimeal Free. It not only tastes delicious, but it is also easily digestible and simple to make. Its quality proteins, carbohydrates, dietary fiber, and many micronutrients help relieve the burden on the gut, which helps promote natural detoxification and weight control!

To purchase the above USANA Products, visit our USANA Australia Products Online Shop.

NutritionX Health Network

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The USANA RESET 2014 Challenge is about to begin – are you ready to join us?

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We’re getting ready to reset our health and join the USANA RESET Challenge 2014!

usana reset

usana resetusana-reset-phase-2-maintain usana-reset-phase-1-transform

If you’d like to manage your weight, switch to low GI eating and/or cut out the junk for a short time or for a long-term health move, if you want to start at the beginning of the Challenge and stay until 30th March, or you just want a week-long detox, join us!

Everyone’s favourite, Dr Oz, will be joining us on a special webinar to share his unique tips and tricks to boost your health and sky rocket your motivation. Plus you’ll hear the rules of the Challenge and the great prizes you can of win!

Hear about the winners from Australia in the 2013 Challenge including Jerome Amarasinge. He dropped an incredible 40kg over the Challenge period and has kept most of it off one year later. Jerome lost more weight than anybody else in the global challenge. Could you be taking Jerome’s title from him this year?

There are lots of prizes to be won along the way but the ultimate prize is a stay and the world-renowned Sanoviv Medical Institute. Here, you can learn more about holistic health, nutrition and the latest in health innovation. And take time to unwind, relax and rejuvenate.

• If you’re in Australia, make a date for 1pm AEST on Thursday 9 January 2014

• If you’re New Zealand-based, tune in at 3pm January 2014.

For purchasing USANA Reset 5 day detox, Phase 1 transform and Phase 2 maintain, please visit:

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usana reset

USANA Reset – A three-step plan to shape your body

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USANA RESET is a three-step plan to shake up your
weight-management goals. It only costs you less than $6 per meal.

Phase one – replace all three meals and
two snacks per day with Nutrlmeal Meal
Replacements. Between meals, keep hunger
at bay with tasty snacks.

Use them to replace all your meals for five
days – this is long enough to encourage you
to maintain your focus and to kick-start your
weight-management plans. But it’s not so
long that you crave regular foods!
The five-day plan involves Nutrition
Bars – choose from USANA Fudge Delite or USANA Peanutty Bliss, there snacks are a deliciously easy and convenient plus perfectly calorie controlled, high in protein and low in GI to keep you satisfy for longer.

Phase two – Transform

Replace two meals with Nutrlmeal and
have a healthy meal. Replacing one or
two meals a day with a Nutrlmeal and
having a health balanced dinner means
making healthy food choices will remain workable. Plus, you’It get the
sheer pleasure of eating a delicious meal. Keep
your calories under control and
fill your plate with a rainbow of
colourful vegetables. plus fish, lean
meat or veggie alternative. Go for a
small handful of carbohydrates like
noodles. potato, rice or pasta.

Phase three – Maintain

When you feel more in control of
weight and of your eating habits
when you are on track, cut down
to just one Nutrimeal to maintain
manage your Weight, keep focussed
and help to ensure that the weight
doesn’t go back on. Grab your
favourite flavour for quick breakfast
or lunch or when time is tight or
when your waistbands are! It’s a great
way to get back on track if you’ve out
on a few kilos or to give yourself time to
get organized if your eating habits have
slipped or when you are pressed for time.

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USANA HepaPlus – A unique liver supplement formulation

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usana hepaplus

Article extracted from USANA Australia Magazine 2013

The unique formulation of USANA HepaPlus uses breakthrough nutritional hybrid technology to combine two formulations into one bilayer tablet while maintaining the distinctiveness of the formulations. HepaPlus is suitable for vegetarians.

HepaPIus contains a scientifically-selected range of liver-cleansing ingredients to help support healthy liver function and normal detoxification processes. Ingredients include:

Milk thistle

Milk thistle

Made from the dried seeds of a wild flower, milk thistle has been widely used as a liver health booster for over 2000 years – although it only burst onto the western herbal
market relatively recently. The active ingredient, silymarin, is a group of anti-inflammatory flavonoids (antioxidants) that may help to protect liver cells against oxidative stress
and even protect new liver cells from being destroyed by toxins. Silymarin reduces inflammation and this is why it may be suggested for people with liver inflammation .
USANA HepaPIus provides close to 200mg of milk thistle extract plus other antioxidants, including green tea extract and broccoli concentrate.

Turmeric (curcumin)


This yellow root is widely used in both Ayurvedic and Chinese medicine as an anti-inflammatory, to treat digestive and liver problems and skin conditions. on animal
studies, curcumin, the pigment that gives turmeric its distinctive yellow colour, can slow the changes caused by excessive alcohol consumption that lead to liver damage. l..can also lower the levels of two body enzymes that cause inflammation. USANA HepaPlus contains curcumin in a special patented and highly bio-available form.

Alpha lipoic acid

Alpha lipoic acid is a naturally occurring antioxidant that helps neutralize free radicals. Most antioxidants are either soluble in fat- or water-soluble so they can’t access every part of every cell. Alpha lipoic acid is able to enter both the fatty and aqueous (water-based) sections of the cell, boosting it’s ability to trap free radicals wherever they are.
Ready to make better health changes? If you’re ready to make positive changes to your diet, take things slowly. Drastic changes are too difficult to keep up in the long run and can leave you feeling defeated and down. Small, day-to-day changes will have a much bigger
and longer-lasting effect. If you’re having trouble making changes to your diet. or you’re worried that you’re not getting all the nutrients you need, talk to your GP. Your doctor may be able to give you some practical advice or refer you to an accredited practicing dietitian who can give you tailed personal advice.

USANA HepaPlus is available fromour website:

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Detox foods and diet plan suggestion

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Munch on these tasty foods to help your body’s natural detox system:



These favorites in Mediterranean cuisine are related to milk thistle which has been used for centuries as a liver tonic. This edible thistle help to promote the flow of bile to and from the liver (bile’s emulsifies fats and carries toxins and waste from the liver into the small intestine).



This detox food may stimulate bile production and cleanse the liver. Slice up some of these hot little numbers and add to salads or dip and dunk in hummus or tomato salsa.



The yellow spice that give Indian curries their golden glow is a potent anti-inflammatory. Add to all types of curry (whatever the international origin) and stir into rice dishes.

Lemons & Limes

Lemon and lime

These tasty but tart vitamin C providers may help to promote and flow of bile and aid digestion. Try adding some slices to your drinking water, combine lemon with olive oil and herbs to dress your salads and squeeze your favorite citrus into curries just before serving.



Supercharged with antioxidants that you can see in the deep red color, the sweet taste of beetroot goes well when juiced with other veggies. Or slice up with a salad and add canned chickpeas. The beetroot/chick pea combo helps your body to absorb more magnesium which has many body benefits which many of us seem to be short on.

If you would like a comprehensive program on help you detox your body,  you could also try our USANA Reset 5 day detox program.

usana reset

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