Do you know how many toxins you encounter every day which attack you from the inside out? Environmental toxins, such as dusts, heavy metals and pesticides can accumulate inside your body, together with free radicals and stress hormones, they all add burdens to your body’s ability in order to function properly. That’s when your immunity becomes weaker and you tend to get sick easily. There are countless popular detox methods nowadays; some of which are on the more extreme side of the spectrum. lmproper practice of these methods may actually be detrimental to your health, making it more of a loss than gain. Actually, simple adjustments in daily life are more than enough to free your body from toxins.
Why do I need to detoxify my body?
lf you are bothered by bad skin, bad breath, fatigue, irregular bowel movement, headache and indigestion, perhaps it is time to cleanse your body with the right nutrients and elements. Enzymes throughout the body are continuously breaking toxins down and helping to flush them out. Detoxification allows the body to rejuvenate and heal itself if it is done at the right way. By supplying your body with nutrients believed to boost the activity of the enzymes and nourish the body’s most important detoxifying organs – the liver, the lungs, the kidneys, and the colon – they can do their jobs better and more efficiently. There is really no hard-and-fast rufe in terms of the timeline and frequency of the detoxification.
How does detoxification affect weight management?
There is certainly an impact because detoxification would allow your body an improved digestion rate so that nutrients absorption, assimilation and utilization are better achieved. lncreased fibre intake during this phase would boost a longer sense of satiety, helping you feel full for a longer period and thus leading to lesser calories intake. However, your food selections during this period are as crucial as the whole detoxification process itself. Although simple, this process requires some discipline . Do consider a healthier and more balanced diet with USANA’s foods to further complement the detox supplements.
Why do we need to use supplements in detoxification?
lnstead of incorporating fads such as laxatives, stimulants, herbs and “super fruits” (which usually don’t work well and may harm the body in the long run) into your detox routine, why not embrace many of the proven scientific formulations to aid your detox program? Taking supplements as the main part of your detox program would yield desirable results and it is not only practical, but safe as long as they are used as per directed.
So what is the suggested way to detoxify my body?
- Strive to eat a whole food diet
This means eating foods that are close to their natural state and avoiding highly processed food products that include additives, preservatives and artificial sweeteners. Eating at least one whole food meal daily is a great start.
- Reduce toxins in your home environment or replace with non-toxic alternatives
Household cleaners, laundry products, bug sprays, personal care products, air fresheners, plastics, dry-cleaned clothes and mold are just some examples of toxins that can be hiding in your household. Aim to reduce your biggest sources of exposure.
- Foods that support the liver
lncrease your intake of foods such as avocado, garlic, beets, broccoli, cauliflower, cabbage, lemons, limes, apples, and medicinal mushrooms (shiitake, reishi, maitake} for better liver health.
- Dietary fibre
Add plenty of vegetables, fruits, nuts, and seeds to increase the fibre in your diet.
- Plenty of water
Drink 8 to 10 glasses of pure water daily. Avoid drinking from plastic containers. lf daily supplementation is practised, increase the total daily intake of water accordingly.
- Nutritional supplementation
Consider taking supplements that support liver health and everyday detox. A nutrient formula that includes milk thistle, alpha lipoic acid, and N-acetyl cysteine is an example of a synergistic blend that can provide daily support.
Exercises helps increasing metabolism and detoxing.
- Good sleeping
Good sleeping relax your body and allocate more energy and resources for the detoxification process.
Visit USANA diet and energy products page for more information.