While it’s indeed hard to resist foods like cheese cakes, ice creams and BBQ, it’s easy to eat too much because of the comfort it brings you. In addition to excessive energy intake, which increases the risk of obesity, extra food also adds a burden to your gut and leads to problems such as indigestion and constipation. This allows for the accumulation of toxins in your body, which adversely affects your health.
What are toxins? Western medicine practitioners agrees that “toxics” are harmful substances to human body. While toxics include pressure and pollution from the external environment along with bacteria and viruses, waste produced from the metabolism of substances like fats, sugar, and proteins also count as toxics. Toxins are waste resulting from the metabolism of the human body, such as feces, carbon dioxide, heavy metals, and free radicals. Immunity can be strengthened if toxins are removed. There are already detoxification mechanisms in the body, but the accumulation of toxins is just too fast for all of them to be eliminated completely. On the other hand, foods containing excessive additives and bad eating habits clog up detoxification channels. Follow the few points below if you want to clean up your body and have the toxins removed to maintain good health: Sweat with Regular Exercise Skin is our body’s largest detoxification channel. Completing more workouts and sweating help the body eliminate toxins via the skin. However, remember to avoid vigorous exercise if it’s outside your normal routine. Exercise according to your capability and drink more water before and after workouts. Water is essential for the human body, as detoxification through sweating and urination is possible only when there is plenty of water in the body. Digest Well by Eating Slowly and Chewing Thoroughly Do not eat too fast just because you are faced with so many delicious dishes. Eating too fast and not chewing food well enough cause insufficient secretion of digestive fluid, which results in poor digestion. After 20 minutes, when the blood sugar levels rise to a certain degree, the brain will signal you to stop eating to prevent overeating. Also, chewing more helps secrete more saliva, which neutralizes various toxic substances. This triggers a positive chain reaction and more toxins can be removed. Consume More Fresh Foods that Promote Detoxification As for your diet, consuming more fresh and organic foods and avoiding processed foods and instant food products lower the intake of toxins like preservatives and coloring substances. You may also want to control your intake of salt because excessive consumption leads to urinary and sweat retention, accumulating water in the body. Foods like carrots, radishes, honey, seaweed, black fungi, bitter gourds, and green beans have detoxification functions. They help remove waste from the body, so eating them more regularly keeps you healthy.
Let’s look at the USANA Products for detoxing – the green team:
Consume Fiber to Prevent Constipation
City dwellers tend to consume more meat but fewer vegetables. This may result in a lack of dietary fiber and lead to constipation, which causes toxins to accumulate in the body. It’s important, then, to pay attention to your fiber intake. USANA Fibergy™ Plus, with natural ingredients, contains 12 grams of dietary fiber per serving. It not only promotes good digestive health, but also aids in normal bowel regularity, which helps move wastes and toxins out of the colon. The high fiber content in USANA Fibergy™ Plus will also leave you feeling satisfied, making it easy to skip unhealthy snacks throughout the day. Its inulin stimulates the growth and activity of bacteria in the digestive system, which in turn assists in the absorption of nutrients and the breakdown of foods.
Probiotics Promote a Healthier Gut
To keep everything working smoothly, it is vital that you drink plenty of water, exercise, and consume a proper diet with plenty of fiber from fruits, vegetables, and whole grains. In addition to eating a healthful diet, using Probiotics can help create an ideal environment for healthy digestion. USANA Probiotic contains Bifidobacterium, BB-12 ® and Lactobacillus rhamnosus, LGG ®, two bacteria strains that can survive transit through the harsh, acidic environment of the stomach to colonize the intestines. Verified to supply 12 billion Colony Forming Units (CFU) of viable bacteria, USANA Probiotic helps promote a natural balance in the gut and maintain the health of the digestive system. Not only do probiotics stimulate the digestive system, but they may also play a role in sustaining healthy immune function. Friendly bacteria are vital to the proper development of the immune system, and more immune cells are concentrated in the gut than in any other region of the body. The intestinal tract can encourage healthy bacterial growth and normal bowel regularity, so impacted stool with toxins won’t accumulate in the body.
Be Energetic with a Good Liver
People are living with stress nowadays. Heavy workloads and long working hours consume most of our energy. When the body is required to consume large amounts of energy, glucose, fats, and proteins will be broken down for energy. Meanwhile, acidic substances including lactic acid and phosphoric acid are released, causing muscle and joint pain and making people feel tired. These acidic substances may even cause dizziness and insomnia. Maintaining healthy liver function helps relieve fatigue because the liver flushes out metabolic wastes, filters toxins in the blood, and aids in converting fats, amino acids, vitamins, and minerals into usable forms. The unique formulation of USANA Hepasil™ helps combat oxidative stress in the liver with a powerful blend of antioxidants, including green-tea extract and broccoli concentrate. It is also rich in milk-thistle extract, which stimulates liver enzymes, promoting the detoxification process.
Detox with USANA Nutrimeal Free
The foods served while dining out generally contain more oil, monosodium glutamate, salts, sugars, and other seasonings that differ from the food made at home. However, Most people have such busy lives that many office workers do not have time to make their own meals, so they have no alternatives. But you can make a much better choice: USANA Nutrimeal Free. It not only tastes delicious, but it is also easily digestible and simple to make. Its quality proteins, carbohydrates, dietary fiber, and many micronutrients help relieve the burden on the gut, which helps promote natural detoxification and weight control!
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